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There is a fundamental happiness available to every individual--yet we usually miss it while spending our lives trying to escape suffering that is ultimately guite inescapable. Pema Chodron, an American Buddhist teacher, shows that the secret to freeing oneself from pain is not to run from it, but to step right up to the uncharted territory of difficulty with friendliness and curiosity.
Paperback: 208 pages
Publisher: Shambhala Publications, Inc. (January 2005)
Language: English
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