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"Have you ever thought about trying meditation, but didn't know how to get started? On this CD, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start-and stick with-a daily meditation practice. Kornfield introduces the ""Insight"" tradition of meditation in four complete meditation exercises which teach you to work with breathing, posture, attention, forgiveness, etc."
Publisher: Sounds True
Copyright: 2001
ISBN: 1564558673
Format: CD
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