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HOW MEDITATE WITH PEMA CHODRON, the American-born Tibetan Buddhist nun presents her first complete audio course for those new to meditation. This in-depth, five-session curriculum helps listeners honestly meet and compassionately relate with the mind - the fundamental skill in meditation - as they join Pema to explore:
The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation.
Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention or drowsiness.
The art of stabilizing the mind to remain present with whatever arises.
This beloved voice shares with listeners her simple and down-to-earth approach to meditation, with straightforward advice for bringing the fruits of practice into everyday life.
Publisher: Sounds True
Publication Date: 2008
Format: Audio CD
ISBN 10: 1-59179-794-2
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