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For every person sincerely interested in spiritual growth, this book is a reliable guide. The author provides specific guidelines for beginning meditators and advanced procedures for the more experienced. Included are routines and techniques, along with recommendations to encourage the reader to total wellness and effective living.
Paperback: 128 pages
Publisher: Motilal Banarsidass; 2 edition (August 1, 1997)
Language: English
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