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Best-seller Pema Chödrön draws on the Buddhist concept of shenpato to help us see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.
Publisher: Shambhala
Published: December 2010 (Reprint edition)
Format: Paperback; 128 pages
ISBN-10: 1590308433
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