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Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.
Publisher: Wiley
Published: August 1997 ( 1st edition)
Format: Paperback, 256 pages
ISBN-10: 0028619021
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